Help Young Minds

A lot of people during the winter suffer from what has been coined as “seasonal depression”. John Hopkins Medicine labels this disorder as Seasonal Affective Disorder (SAD), and defines it as “a type of depression….[where] shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.” In Canada, we are...

Festivities are some of the most joyful times of the year. They are a chance to unwind, spend time with family, and enjoy delicious meals together. However, they can also be tricky when it comes to balancing studies with celebrations. For example, Thanksgiving usually hits right in the middle of midterms, and Christmas break comes right after finals, so students barely get a chance to rest before diving into the celebrations with their family.